Time to make a change


You’ve probably landed here because there is something in your life that needs to change. Perhaps you’re frustrated or stuck in some way and you don’t want to be like that any longer. You’ve had enough of it but you can’t seem to shift what’s holding you back.

Whether it’s anxiety or confidence, strong emotions that are getting in the way, behaviours that aren’t helping, there’s stuff that you need to shift or let go of to have a better life.

Are there things that you’d like to be doing that you just can’t?

Is there a part of you that seems to be holding you back or pulling you in the wrong direction?

Well, I want you to know that it doesn’t have to be like that any longer. Things can be different for you and you can start to imagine how your life can be, free from your problem.


Because now that you’ve made the decision to do something about it, that’s where I come in. We work together over Zoom and over a number of weeks we ease you away from those old beliefs, emotions or behaviours and reset things for you in a new positive direction.

So let’s dive into a Zoom chat for 20-30 minutes and explore what’s possible for you. Use my contact form and we’ll take it from there.


evidence based therapy