Gentle suggestions will just wash over you and can change long-term the way you relate to food, allowing the weight to just ease off of you. Listen every day for a month, though not while driving or operating machinery, of course. and see where that takes you.

Price: £27.99

 

Testimonials

“I love the weight loss meditation (WLM). The first difference I noticed was that I ate more slowly and thought in greater depth about the food and how full up I felt and how sustaining it was going to be. Then, after a few days I realised that I had stopped ‘snacking’ between meals.

“In fact my chocolate and biscuit consumption is down 99.9% and remains that way even if I can’t listen to the meditation for a few days.

“Basically I have added lots of extra nutritional foods to my diet and am on the edge of actually enjoying broccoli and spinach even though cauliflower may be a step too far at the moment. I am certainly eating a more healthy diet and am feeling more comfortable inside my clothes and expect that eventually this will improve even though right now, I am still basically the same dress size.

“Of course the slower the progress the better as I am no stranger to ‘crash diets’ which of course don’t work because of that denial that works against the desire for chocolate. This, slower more healthy was I can eat chocolate, cake and biscuits if I want to, however for the most part I just don’t want to any more. This in itself is a revelation and something I never envisioned!

I will continue with the WLM as I want to keep the momentum going. Who knows where it will lead.”

Jenny

“I found the meditation very deep, in fact I fell asleep quite often. But it was also a very lovely meditation. It WORKS. I eat quite healthy as my husband is diabetic, but unfortunately I love chocolate, sweets, cakes and biscuits.

“But let me tell you no more. I don’t need them.

“My meals are smaller, I really just can’t eat as much as I did. All the goodies have gone. I do occasionally eat a chocolate, but not everyday like I used to. I wanted to lose half a stone, I have two pound left. I have more energy and have joined an aqua gym go twice a week. My clothes are fitting properly.”

“Thank you Taggart it is amazing”

Sue

“I must admit I found it hard to believe that I could lose weight just by listening to a meditation but thought I’d give it a go anyway. Due to certain experiences, I have always eaten my food very quickly without much thought about how it tasted.

“Listening to the meditation taught me to slow down my eating & really savour the flavours thus enjoying my food more I also found that I wasn’t eating so much & felt fuller… I feel a lot healthier.”

Sylvia