A perfectly-crafted guided meditation using gentle suggestions to help you leave behind anxious thoughts and worries. Listen every day for a month, though not while driving or operating machinery, of course. and see where that takes you.
Price: £27.99
Testimonials
“The anxiety download is going very well, I have had very positive results from it and it has already made a difference in my life to the point other people have noticed and have commented that I seem calmer and happier.
“From my point of view the download has helped me take control of my anxiety and although I can’t say it’s completely gone it is different. It doesn’t prevent me doing things and it keeps my thoughts and worries in perspective. I might feel a little unease when for example I have to go out but it no longer stops me. I feel a bit braver than I did which is huge to me.
“With regards to other areas of my life I hadn’t given it much thought till I read your email but when I think about it I’m not comfort eating like I used to and I have a little more confidence, for example, usually my husband drives my son to and from his friends because I just couldn’t but the other day I did it myself which was brilliant so It is definitely helping.
“I am going to continue to use it as my life is so much improved with it. Thank you for such a wonderful meditation.”
Tracy
“I have been listening to the anxiety download and it is really helping. I am more focused, have a better perspective and not feeling as stressed as I was. I will shift onto another download soon, I am just enjoying the anxiety download so much I am sticking with it for a while longer.”
Heidi
“At the end of September I was diagnosed with type 2 diabetes. I was really stressed out and felt I had no control. I couldn’t concentrate on anything or sleep as I just kept thinking about it. I knew I had to get control of my feelings and started researching meditation techniques.
“While investigating these your latest update dropped into my inbox. I couldn’t believe my luck, you were launching just what I needed.
“It has helped me greatly. I now feel I have more control. I am not afraid to challenge the medical profession and ask for answers. This type of diabetes can be controlled and even reversed. It will take diet changes, weight loss and a lot of willpower.
“Your meditation helps me when I start doubting myself. It helps me re-focus and believe in myself. I started by really concentrating closely on what you were saying but now I zone out more and l listen to your very soothing voice all the time knowing that my subconscious is listening to the content.
“I meditate with it when I need to which can be more than once a day. It has had a positive effect on how I cope and I wouldn’t be without it.”
Liz
“I have found the download to be excellent. I had been suffering from burn out and wasn’t looking after my spiritual health very well and not being able to motivate myself.
“I have now joined the gym, got a personal trainer, exercise 5 days out of 7 and lost half a stone. Everyone has noticed and commented on my change in attitude and persona recently.
“I feel much more energetic and upbeat.
“I have now passed it to my son who also suffers with anxiety. I am very grateful and find all your meditations very useful and really lovely to listen to. Thanks so much!”
Sam