Virtual gastric band hypnotherapy: If you listen to this MP3 for a month, you can expect to improve your eating habits, with smaller portions and healthier food choices, and you’re likely to lose weight (up to 7lbs) or inches (1″ off your chest and/or waist). You’ll feel full sooner, you’ll end up more motivated to engage in physical activities and you’ll take care of yourself better. This is potent stuff! Listen every day for a month, though not while driving or operating machinery, of course. and see where that takes you.

Price: £37.99

 

Testimonials for Virtual Gastric Band hypnotherapy MP3

“I’ve really enjoyed listening to your gastric band track for 28 days. I’m pleased to report that I’ve lost 1 inch from my waist and 1 inch from my hips. Fantastic stuff!

There were many things in the track that not only made me look differently at food but also inspired me to regularly attend the gym & pool, for a healthier lifestyle generally.

A new thing for me is to now leave food on the plate, because I’m feeling fuller quicker. Also noticing if I’m eating too quickly, to then slow things down. We get a weekly food shop delivered and I’ve been more attracted to bright coloured fruit and veg to add to my basket, and eating raw snacks more.

I feel I’m now on a good path for a slimmer future. ”

Rachel

“Taggart’s voice is so calm and reassuring – he’s really easy to listen to. The MP3 I received from him was just the right length so no angst about “When can I fit this into my busy day?” I’m noticing that my food choices are better and more deliberate, also with portion sizes. I’m motivated to move more and notice feeling full too. Body fat % is down and I’ve lost inches too.”

Hils

“I really quickly (after just a couple of days) noticed how much more full I was feeling much more quickly! I wasn’t expecting that, so it was great to notice! I also found I was unconsciously choosing a smaller plate – I only realised when I went to reach for a small plate and they were all on the drainer waiting to be put away! I lost 2kg in weight.

I also found I was setting bigger challenges for myself in my dance practice, which until writing this, hadn’t realised had anything to do with the mp3! haha!”

Carrie

“I have been slim most of my life, only getting thicker round the waist in later life. I don’t weigh myself and have never followed a diet, rather I try to lean towards healthy living and eating. I go on how I look and feel, rather than exact measurements but I feel like I have lost some weight and a friend asked me if I had lost weight so they also noticed a difference. I am making healthy food choices and not overeating.”

Chris

“I have lost 6lb over the 28 days. I have also walked more and am a bit more toned up than I was before. I am snacking more on colourful foods, blueberries, raspberries and bananas that sort of thing. When I’m shopping I’m looking for fresh vegetable choices and more of everything that’s colourful.

In general I think it’s helped me to move forward a little and I am definitely closer to achieving where I want to be. I noticed that I need to make time for myself more and focus on where I want to go instead of taking care of everyone else first. I need to put more effort into my own wellbeing.”

Sandra

“I have not weighed myself as I never do but I have taken some measurements and I do feel my trousers being looser, thank you. I have lost 2 cm from my chest and 1 cm from the waist.

I definitely noticed a difference in portion sizes, I left some food on the plate in few occasions (very rare for me) and I did a lot less snacking during the day and when I did was mainly nuts or oat bars. I buy mostly healthy food and I am vegetarian, my issue is portion sizes and this has definitely helped.”

Fabiana

“The download was pleasant to listen to and I felt more motivated to change which increased over time. I have been eating better – making better choices and leaving food on my plate. Also helping myself to smaller portions.

I have also found that my self care generally has been better – I have been looking after myself – cooking more and feeling more in control. This feeling of being more in control has meant that I have also been more active. In general I feel more motivated to look after myself.”

Lesley